Localized Cryotherapy
Targeted CO₂ at -78°C to support localized recovery and help you feel refreshed after training.
Recovery & Longevity Studio — Orlando
Recover well and live better
Recovery isn't a luxury. It's how you perform at your best. Orlando's recovery studio for anyone who wants to live without pain and live better.
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Our Philosophy
A studio engineered for the body you're building.
Cryo Wellness is where technology, science and the discipline of high performance converge. We don't sell treatments. We build recovery protocols that help you feel refreshed and keep your body ready for the life you want to live.
The Three Pillars
A protocol for the long game.
01
Recover
Train hard, come back faster. Targeted cold and compression protocols built around your training week.
02
Perform
Move better, sleep deeper, sustain output. Sessions designed around your schedule, not the other way around.
03
Longevity
Invest in the decades ahead. Consistent recovery is how strong people stay strong.
Precision Technology
Recovery, curated for you.
Every session is a protocol — designed for active bodies that want to feel better.
Compression Sessions
Dynamic air compression to support circulation and post-training muscle recovery.
Infrared Sauna
Deep-penetrating warmth that supports circulation and helps you unwind after a demanding day.
Red Light Sessions
Photobiomodulation to support skin appearance, sustained energy and post-training recovery.
Vapor Eye Massager
Warm steam eye massage that eases tension and restores deep visual rest.
Pulsetto
Vagus nerve stimulation to support calm, improve HRV and unlock parasympathetic recovery.
Circulation Plate
Full-body vibration platform that supports circulation and neuromuscular activation.
Services & Pricing
Choose your protocol.
Transparent pricing. No contracts. Pay for the zones you actually need.
Entry-level
Cryo Express
5 min · Targeted recovery
$59per session
- Localized CO₂ cryotherapy · 1 zone
- Additional zones: +$20 each
- Zones: knee, lower back, shoulder, elbow, ankle
Intensive
Performance Recovery
25 min · Intensive recovery
$119per session
- Localized CO₂ cryotherapy across 3 zones
- Normatec Boots (compression)
- Full-body circulation plate
Complete
Recovery Plus
35–45 min · Full experience
$169per session
- Localized CO₂ cryotherapy across 5 zones
- Infrared sauna
- Normatec Boots + circulation plate
- Vapor eye massager + Pulsetto
Compression
Normatec Compression Boots
30 min · Legs & recovery
$39per session
- Supports muscle recovery
- Post-training leg recovery protocol
- Helps legs feel lighter
- Supports circulation
- Deep relaxation
Companies
Corporate Wellness
By request · Teams & companies
From $900
- On-site recovery sessions at your office
- $75 per employee · 10 employee minimum
- Single monthly invoice per company
- Volume pricing for recurring programs
Built for people who invest in themselves.
01
Technology-driven
Advanced equipment used by professional athletes and performance coaches.
02
Personalized
Every protocol tuned to your body, your sport, and your recovery window.
03
Fast sessions
Five to forty-five minutes. Designed around your schedule, not the other way around.
04
Research-informed
Every modality on our menu is grounded in published recovery and performance research.
Membership
Recovery is not something you do once. It's something you invest in.
Join a private community of high performers in Orlando. Consistent recovery is the foundation of longevity.
Essential01
Cryo Monthly
$159/mo · cancel anytime
- 4 Cryo Express sessions / month
- 1 session per week
Pro02
Performance Member
$229/mo · cancel anytime
- 4 Performance sessions / month
Elite03
Recovery Elite
$379/mo · cancel anytime
- 6 sessions / month (up to 3 zones)
- 1 Recovery Plus included
- Top-tier priority booking
Frequently Asked
Answers, before you ask.
We recommend two to three sessions per week for most people, and daily during competition season. We'll build the cadence with you during your first session.
Our protocols use advanced equipment operated by trained staff. Every session begins with a brief health screening and ends with post-session guidance.
No. Our members range from tennis players and CrossFitters to founders, parents and people who simply want to move and feel better. Recovery is universal.
Between five and forty-five minutes depending on the protocol. Most first-time guests are back in their car within thirty minutes.
We offer on-site and in-studio corporate programs for Orlando-area teams. Contact us for details.
Visit
The Studio.
Located in the heart of Orlando. Walk in as yourself. Walk out sharper.
Address
3120 S Kirkman Rd
Orlando, FL 32811
Inside The Hub Barber & Business
Hours
Mon – Fri · 8am – 8pm
Sat · 8am – 4pm
Sunday · Closed
Book a Session